Week 3: 2.2 Miles

Today, I walked 2.2 miles for my training this morning & it felt good! :) I did start out running but than I had to walk the rest of the way and back because of my sore muscles, etc I got from running this last Saturday with friends. I started to notice something hurting on Sunday so I took that day off for resting along with my official rest day (Monday) so that I'd be able to exercise on Tuesday--today!

Things to think about:

1. Icy Hot really does the trick & works its magic! :) I've been using it for the sore muscles/pain/etc. I definitely recommend using it.
2. Rest is key in training too!