Week 11: 3.78 Miles

Week 11: I also happened to call this run: Post Sick Run :)

Today, for my training that I did this morning, I ran 3.78 Miles and it felt good ESPECIALLY this run being the first one after being sick with a cold/sniffles this last week! It was a good run.

Something to think about:

1. Finish Strong! :)
2. Keep going, you can do it!! I know I can!! It takes practice.
3. Just curious, how many days does it take for one to really feel the "no soda" affect? I know someday, I'll feel it. One thing I can feel for sure from no soda is a bit of cleansing from my body since giving it up. I know that may or may not sound really weird. Plus, I don't have a lot headaches anymore (some here and there but still, very distant) & that's all the more to give soda up!! I've been 101 days sober without soda today.

I'm signing off until my next running adventure!